When one is an avid runner, there are a variety of injuries they can incur throughout their training. Some of common running injuries are:

  • Pulled Hamstring is an injury to the hamstring muscle. It causes mild to severe pain in the area.
  • Hip Stress Fractures stress fracture of the hip are most common in long distance runners where there is a constant repetitive motion in the hip.
  • Shin Splint this pain is associated with pain in the bone between the knee and ankle.
  • Achilles Tendonitis this is a painful condition of the tendon in the back of the ankle.
  • Plantar Fasciitis is a pain in the heel caused by inflammation of the thick ligament of the base of the foot.
  • Arch Pain also called a strain, often causes inflammation and a burning sensation under the arch of the foot. 

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